From the Kitchens of Mana: Gwar Phali ki Subzi

A culture’s cuisine is heavily dependent on its natural surroundings. In the arid desert state of Rajasthan, most vegetables are hard to come by. However beans are readily available. Gawar phali is a Rajasthani variety of the green bean which is an important staple in the diet of the local people. A quick and simple dish, it’s delicious as well as nutritious!

Ingredients
GAWAR PHALI (150g)
ONION (20g)
TOMATO (30g)
GARLIC (8g)
ANISEED (3g)
CORIANDER SEED (3g)
CUMIN SEED (2g)
GREEN CHILLY (20g)
TURMERIC POWDER (6g)
RED CHILLY POWDER (4g)
GREEN CORINDER (2g)
CHAAT MASALA (8g)
SALT (to taste)
CURD (20g)
MUSTARD OIL (20ml)

METHOD

Wash all the beans (Gawar Phali)

Cut into 2-3 cm size

Heat oil in a pan with cumin seed, aniseed and coriander seed

When the seeds start to simmer, add onion and garlic

Sauté for 3-4 minutes

Add Gawar Phali and sauté it for 2 minutes

Add curd and spices (we add curd to remove natural bitterness of gawar phali)

Steam for 10-15 minute

Add Chaat Masala

Serve with Tawa Roti

Share this:
Share this page via Email Share this page via Stumble Upon Share this page via Digg this Share this page via Facebook Share this page via Twitter

Facebook comments: ManaHotels

Avatar

About Mana Hotels

Mana Hotels is a venture of Sheevam Group of Companies (www.sheevam.in). Our goal is to set up budget boutique hotels in locations that offer something unique. Our young management aims to provide offbeat experiences that redefine luxury.